February 27, 2024


Stretching lengthens your muscles. “As you continue to stretch, you become more flexible, able to reach or extend farther,”

This increased flexibility helps improve the range of motion in your joints, including your neck, shoulders, hips, knees and more.


However, plus-size model Brianna Willis took to her Instagram page to share video of herself doing basic stretches


Leave a Reply

Your email address will not be published. Required fields are marked *