After a season of intense competition, Wout van Aert, one of Belgium’s most celebrated cyclists, recently reflected on how he unwinds and recharges following the cyclo-cross World Championships. Known for his impressive performances both on the road and in cyclo-cross, van Aert has had another year of challenging battles with the sport’s elite, including his rival, Mathieu van der Poel. However, even the most driven athletes need time to relax and decompress after such intense competitions.
Following the World Championship, where he secured a well-deserved second-place finish behind Van der Poel, van Aert took time to focus on recovery. The Belgian cyclist admitted that after such a grueling race, it was essential to let his mind and body rest. “It’s been a long and hard season,” van Aert shared. “After a race like this, the first thing I want to do is get away from the bike for a while. I need to find ways to switch off, both physically and mentally.”
One of van Aert’s favorite ways to relax is by spending time with his family. He often retreats to a calm, familiar environment where he can enjoy the simple pleasures of life, away from the public eye and the pressures of competition. “Being at home with my partner, Sarah, and our son is the best way for me to relax,” he explained. “It’s important to just enjoy each other’s company, talk about anything other than cycling, and take my mind off things.”
When he’s not with his family, van Aert enjoys more solitary activities to unwind. One of his preferred ways to recharge is by indulging in his passion for nature. Whether it’s walking, hiking, or simply spending time outdoors, he finds solace in nature’s tranquility. “I take the time to appreciate the simple things, like walking in the forest or along the beach,” he shared. “Being outside helps me clear my mind and return to my training with fresh energy.”
In addition to time in nature, van Aert is a fan of playing video games as a way to unwind. While cycling requires intense focus and mental toughness, video games provide a welcome escape where he can relax and enjoy some fun without the pressure of competition. “I enjoy playing games with my friends,” he said. “It’s a fun distraction that lets me unwind and laugh, which is essential after a long season.”
Despite his success, van Aert remains grounded and knows the importance of balance in his life. By incorporating family time, outdoor activities, and hobbies into his routine, he ensures that he can approach each season with renewed motivation and a clear mindset. As the spring classics approach, fans are eager to see what the Belgian powerhouse will accomplish, but for now, he’s focused on rejuvenating before the next challenge.
