Belgian cycling star Wout van Aert is known for his incredible endurance, power, and versatility on the bike. But what fuels his champion-level performances? Nutrition plays a huge role, and now, van Aert has shared one of his go-to breakfast recipes: WOUT’S CHAMPION OATS. This savory oatmeal dish is packed with energy, protein, and flavor—perfect for athletes or anyone looking for a hearty, nutritious start to the day.
Ingredients
To make Wout’s Champion Oats, you’ll need:
50g oats
150ml unsweetened almond milk
100ml water
1 tablespoon plant-based bouillon/stock powder
1 fried or poached egg
Salt & pepper
Optional toppings:
Oregano
10g grated Parmesan
¼ avocado, thinly sliced
Preparation
Heat the Liquid: Pour the water and almond milk into a steel pan and heat until just below boiling.
Add the Bouillon: Stir in the plant-based bouillon powder, allowing it to dissolve completely.
Cook the Oats: Add the oats to the pan and cook over low heat, stirring continuously until the porridge reaches your desired consistency.
Prepare the Egg: While the oats cook, fry or poach an egg to your preference.
Assemble the Dish: Serve the oats in a bowl and place the egg on top. Season with salt and pepper.
Customize with Toppings: For extra flavor and nutrients, add oregano, grated Parmesan, or thinly sliced avocado.
Why This Recipe Works
Wout’s Champion Oats is more than just a tasty meal—it’s a well-balanced, performance-boosting breakfast.
Oats provide slow-releasing carbohydrates, keeping energy levels stable during long rides or workouts.
Almond milk and water create a light, creamy base without adding unnecessary sugars or fats.
Plant-based bouillon enhances flavor while adding electrolytes, which are essential for hydration and muscle function.
Eggs are an excellent source of protein and healthy fats, crucial for muscle recovery and endurance.
Optional toppings like Parmesan, oregano, and avocado add extra vitamins, minerals, and healthy fats, making the dish even more nutritious.
A Champion’s Breakfast for Everyone
Whether you’re an elite athlete, a weekend warrior, or just someone looking for a nutritious meal, Wout van Aert’s Champion Oats is a fantastic choice. This savory oatmeal twist is a great alternative to traditional sweet porridge, offering a warm, satisfying meal that fuels both body and mind.
So, take a page from Wout’s playbook and start your day with this powerhouse breakfast. You might not win a Tour de France stage, but you’ll definitely feel like a champion!
