Wout van Aert Shares What He Does When He Isn’t Riding
Wout van Aert, one of cycling’s most versatile and accomplished athletes, is known for his impressive wins in road races, cyclocross events, and gravel competitions. However, when he isn’t competing or training on the bike, there’s more to the Belgian champion than meets the eye. Recently, van Aert shared some insights into how he spends his time off the bike, revealing a more personal side of his life beyond the cycling world.
When he’s not racing or preparing for his next event, van Aert finds balance in a variety of activities that help him relax, unwind, and stay grounded. One of his most significant passions outside of cycling is spending time with his family. Van Aert has always emphasized the importance of family in his life, and he often makes time to enjoy simple moments with his wife, Sarah, and their young son, Georges. “Family time is really important to me,” he explained. “After long, intense training camps or races, I cherish being with my loved ones. It helps me disconnect from cycling and recharge.”
Another way van Aert unwinds is through his love for nature. Having grown up in the Belgian countryside, he’s always had a strong connection to the outdoors. When he’s not riding, van Aert enjoys spending time outside, whether it’s hiking, walking, or simply appreciating the natural beauty around him. “Nature is a big part of my life,” he shared. “I enjoy being outside, even if it’s just a walk in the forest. It helps me clear my mind.”
Van Aert also has a keen interest in technology and gadgets, which he often enjoys exploring during his downtime. He has mentioned in past interviews that he’s interested in the latest innovations in cycling gear and other technological advancements. This curiosity isn’t just limited to his own sport; he’s also interested in other tech-related fields, finding them a fun way to balance the technical demands of cycling with his personal hobbies.
In addition to his love for nature and technology, van Aert is also an avid fan of sports outside of cycling. He enjoys watching football and other athletic events, and he often takes inspiration from the performances of other athletes. “I like to watch different sports and see how other athletes perform, especially those in team sports. It’s interesting to see the dedication and teamwork that goes into it,” he said.
Despite the grueling demands of his cycling career, van Aert also understands the importance of rest and recovery. He prioritizes getting enough sleep and focusing on recovery strategies to ensure he’s ready for his next race. “Rest is crucial to being able to perform at the highest level, and when I’m not training, I focus on recovery to stay in top shape,” he explained.
Wout van Aert’s approach to life outside of cycling is a reminder of the importance of balance and relaxation. Whether it’s spending time with family, connecting with nature, exploring new technologies, or enjoying other sports, van Aert knows how to recharge and maintain a well-rounded life. It’s this balance, alongside his exceptional talent and hard work on the bike, that has helped him become one of the most successful and admired cyclists of his generation.
